;+;F/d} ;a}eGbf l56f]
a9\g], xn'sf, gdlSsg], gafª\lug] / gkm'6\g] ag:ktL kfpnf]lgof
kl/ro
kfpnf]lgof Pp6f ;+;F/d} ;a}eGbf l56f] a9\g] ax'u'0fL ag:ktL xf] h'g
kfpnf]lgo;L kl/jf/df kb{5 . of] k|hfltsf] pTklt :yn lrgnfO{ dflgG5 . clxn]
kfpnf]lgof Plzof tyf o'/f]ksf b]zx?df v]tL eO{/x]sf] 5 . hfkfg tyf sf]l/ofdf
sl/a Ps xhf/ jif{ klxn] g} o;sf] v]tL z'? ul/Psf] xf] / pGgfO;f}+ ztfAbLdf of]
cd]l/sf, o'/f]k, ci6]«lnof / Go'lhNof08;Dd k'Uof] .
kfpnf]lgofnfO{ ls6L j[If, /fhs'df/L j[If / dxf/fgL j[If klg elgG5 .
lrlgof“ k/Dk/fdf kfpnf]lgof 5f]/L hGd]sf] pknIodf j[Iff/f]k0f ug]{ ul/G5 / kl5
5f]/Lsf] ljjfxdf ToxL ?v sf6]/ pgsf] gof“ kl/jf/sf nflu kmlg{r/ nufotsf j:t'x?
bfO{hf] lbg k|of]u ul/G5 . sf7 pTkfbgsf nflu of] ?v cToGt} pkof]uL 5 . To:t} o;sf]
km"n j}hgL /ªsf] / cfs{ifs cfs[ltsf] x'g] ePsf]n] au}rf, u]6 tyf af6f]
5]psf] zf]ef a9fpg / 5f“ofbf/ j[Ifsf] ?kdf ;d]t of] j[IfnfO{ /f]Kg] u/]sf]
kfO{G5 .
kfpnf]lgof ag:klt l56f] a9\g], 8fn] 3f“;, ;f]Tt/ kts/ / jfo'
k|b"if0f sd ug{ e"Ifo /f]Sg d2t ug]{ ax'pkof]uL, ktem8 hftsf] ?v xf]
. of] j[If hlt w]/} sf6\of] plt knfpg] / xf“uf df]6f] x'G5 , sf6]sf] Ps aif{df
g} nueu #) lkm6 ;Dd cUnf] x'G5 . of] ?vsf] km'n af6 lg:sg] dudu af:gf / k|;:t
/; dfx'/Lsf] nflu clt pkof]uL x'G5 .
kfpnf]lgof dWo] 6f]d]G6f];f k|hflt w]/} b]zdf
v]tL ul/Psf] kfOG5 . of] laleGg xfjfkfgLdf x's{g] ePsf]n] g]kfndf klg o;nfO{
t/fO{ b]lv dWokxf8L If]qdf a[Iff/f]k0f ug{ ;lsG5 . kfpnf]lgof v'Nnf :yfgdf
/f]k]df of] ?vsf] w]/} xf“uf laª\uf tyf ax'sf08 cfp5 eg] afSnf] cj:yfdf l;wf
dfly a9\5 . /fd|f] d'gf knfpg] of] ?v nfO{ Ps /f]k]kl5 k6s k6s sf6\g /
k|of]hgdf Nofpg ;lsG5 . g]kfnsf] Ol;df]8n] uf]bfj/Ldf kfpnf]lgof 6f]d]G6f];fsf]
v]tL @) aif{ cuf8L g} z'? u/]sf] lyof] . clxn] pSt ?vsf] prfO{ &) lkm6
hltsf] /x]sf] 5 eg] uf]nfO{ nueu & lkm6 /x]sf] 5 .
s:tf]
df6f]df s;/L / slt a[Iff/f]kg ug]{ <
ax'u'0fL tyf ax'pkof]uL kfpnf]lgof j[If !@)) b]lv @!)) ld6/ ;Ddsf]
prfO If]qdf /f]Kg ;lsG5 . of] j[If w]/} kfgL, tftf] 7f“p / bf]d6 df6f]df /fd|f];“u
x's{g] ePtf klg lrD6\ofOnf] b]lv anf}6] df6f]df klg km:6fp“5 . kfpnf]lgof l7s
;“u km:6fpg df6f]sf] PH % b]lv *
;Dd x'g'kb{5 . sd Iff/ ePsf] df6f] pko'St x'g] x'gfn] g'gsf] dfqf a9L ePsf]
hldgdf o;sf] j[l4 /fd|f] x'b}g . kfpnf]lgof j[If sd kf}li6s ePsf] df6f]df klg
;lhn};“u x's{G5 lsgeg] o;n] Sofnl;od / Dofug]l;odsf kf]h]l6e - Ca++/ MG++ _
cfof]gx? l5g]/ lng ;S5 . kfpnf]lgofsf] oxL u'0fn] ubf{ o;nfO{ vfgL pTvgg\
ul/Psf] :yfgnfO{ k"j{ ;'wf/ ug{ ;d]t k|of]u ug{ ;lsG5 . o2lk o;nfO{
dlnnf], /fd|f], bf]d6, anf}6] / kflgsf] ;tx !÷% ld6/ eGbf al9 ePsf] / kflg
ghDg] 7fp“df /f]Kbf /fd|f] x'G5 .
kfpnf]lgof j[Iff/f]k0f ug{sf] nflu Ps xft nDafO{ / Ps xft rf}8fO{ /
Ps xft ulx/f] vf8n vGg' kb{5 / a[Iff/f]k0f ug'{ eGbf @ xKtf klxn] g} vf8n
vGg'kb{5 . vf8n vGbf dflyNnf] ;txsf] / d'lgsf] df6f] cnu cnu /fVg'k5{ clg la?jf
/f]Kbf dflyNnf] ;txsf] df6f] klxn] / d'lgsf] df6f] k5fl8 /fv]/ vf8n /fd|f];u eg{'kb{5
. j[Iff/f]k0fsf] nflu ^ OGr b]lv ! km'6 ;Ddsf] la?jf /f]Kg' /fd|f] ePtf klg
;s];Dd 7"nf] ?v /f]Kbf lj?jf dg]{ ;+efjgf sd x'G5 . kfpnf]lgof j[Ifsf] h/f
d'lg l;wf tnlt/ hfg] x'gfn] j[Iff/f]k0f leq 3';'jf cGgafnL klg nufpg ;lsG5
h;sf] nflu k|f/lDes b'/L %* !) ld6/ @)) la?jf k|lt x]S6/ /f]k]/ kl5 ;Dd olx
;+Vof sfod ug'{ kb{5 .
j[Iff/f]k0f
;Da{wg s;/L ug]{ <
-s_ cgfjZos lj?jf x6fpg' tyf cfjZos la?jfsf] k|lt:kwf{ x6fO{ la?jf
x's{g] jftfa/0f k|bfg ug{ uf]8d]n ug]{
-v_ cGo ?vx? eGbf kfpnf]lgof ?vnfO{ /fd|f];“u x's{g k|z:t kfgL cfjZos
kg]{ x'bf ;'Vvf ofddf ;do ;dodf l;+rfO{ ul//xg' kb{5 ;fy} dnsf] nflu gfO6«f]hg–km:kmf]/;–kf]6f;–;f]l8od
s|dzM *–!!–!)–& efunfO{ @%) u|fdsf b/n] k|lt la?jfsf] sl/a Ps km'6 6f9f
b'/ldf jl/kl/ xfNg' k5{ .
-u_ uf“7f] gePsf] u'0f:t/Lo sf7 pTkfbg ug{ ;dod} tNnf] xf“ufx?
sf6\g' kb{5 , ?vsf] cj:yf x]/]/ /f]k]sf] t];|f] aif{df xf“uf sf6\g] ug{' kb{5 .
sf“65f“6
j[IfF/f]k0f w]/} afSnf] ePdf vfgf / k|sfzsf nflu k|lt:kwf{ ug]{'
kg]{ x'gfn] o:tf] cj:yfdf lj?jfnfO{ kftnf] kf/]df a[l4 l56f] x'G5 . 5f6\g] sfo{
laleGg pd]/df ug'{ kb{5 .
k|lt?v
jfl{if{s a[l4
kfpnf]lgof ?vsf] d'Vo laz]iftf tLa| a[l4 xf] / o;sf] j[l4 df6f]sf]
dlnnf]kgf / ;Daw{gdf e/ kb{5 . /fd|f];“u :ofxf/ k'u]df of] la?jf a[Iff/f]k0f
u/]sf] ! aif{df @) b]lv @% lkm6 cUnf] x'G5 , %÷^ aif{df g} ^) lkm6 cUnf] x'G5
pkof]uL sf7x? k|fKt ug{ ;lsG5 . t;y{ lrlg“of x?n] eGg] u/]sf 5g\ æ kfpnf]lgof
?v Ps aif{df vDafh:tf], tLg jif{df 5ftf h:tf] / kf““r jif{df lr/]/ ºofsx? agfpg
;lsG5 .Æ
KnfOp8
kmlg{r/ / cGo k|of]hgsf nflu kfpnf]lgofsf] sf7
kfpnf]lgofsf] sf7 cGo sf7 eGbf cToGt} xn'sf -$) k|ltzt_, gdlSsg],
gafª\lug] / gkm'6\g] ePsf]n] o;sf] k|of]u lbgk|ltlbg a9\b} uO{/x]sf] 5 . of]
sf7 kx]nf], v/fgL /ªsf] xNsf ePtf klg v“lbnf] vfnsf] x'G5 h;df ls/f ;d]t
nfUb}g, w'jfn] glau|g] , tfksf] s'rfns ePsf]n] rf8} cfuf] klg nfUb}g . o;sf]
sf7 ;of}+ aif{ cl3b]lv g} laleGg k|of]hgsf nflu k|of]u x'b} cfO{/x]sf] 5 . h:t}
M
kml{g{r/
tyf jfb\ojfbs –M ¤ofn,
9f]sf, vfkf, knª, ;f]kmf, b/fh, cfNdf/L, 3/f{x?, 6]an, s';L{, kfs]{l6ª cflb
v]nf}gf
tyf ejg –M km'nbfgL, eujfgsf] d"lt{,
sf7sf] df5f, ANofsaf]{8, ¥ofº6af]6, ;km{af]6, :n]6 cflb To:t} 3/sf] leQf, leqL
kvf{n, l;lnª / leqL 5fgfsf] nflu pko'St x'G5 . o;sf] sf7af6 dfx'/Lsf] 3f/ agfpgfn]
3f/leqsf] tfkqmddf l:y/tf cfO{ a9L dx pTkfbg x'G5 .
Kofs]lhª
–M t]n, jfOg, lao/ cflb t/n kbf{y /fVg Koflsª aS;, lrof aS;,
kmnkm"n tyf cGo e08f/0fsf afs; cflb . To:t} d]8n aS;, 8]«l;ª aS;, l6eL,
/]l8of] / sdKo'6/ /fVg] aS; tyf ¥ofsx? cflb klg agfpg ;lsG5 .
7"nf
7"nf /fi6«x?df kfpnf]lgofsf] sf7 xjfOhxfh, UnfO8/, kfgLhxfh, jfo'ofgnufot
sf pks/0fx? lgdf0f{df k|of]u ul/G5 .
KfFpnf]lgofsf] sf7 dfq geP/ o;sf] cGo lrhnfO{ klg k|of]udf Nofpg
;lsG5 . o;sf] w"nf]nfO{ l;/fgL, u2L, rs6L cflb leq eg{ lr:ofg oGqx?df
s'rfnssf] sfd ug{, ufO{a:t'sf] ;f]Q/sf ?kdf, 3/leq cf]; ePsf] 7fpdf tyf
v]nf}gfdf k|of]u ul/G5 . o;sf] c+uf/nfO{ pwf]ux?df ;lqmo sfa{gsf ?kdf ;d]t
k|of]u ug{ ;lsG5 . To:t} af]qmf klg /ª agfpg k|of]u ug{ ;lsG5 .
3f“; / sDkf]i6dn, h}ljs
OGwg tyf afo' z'l4s/0fsf] nfuL kfpnf]lgof
;'l/nf] ?v nfdf] / 5l/tf] km]b, dfly 6'Kkfdf nfdf nfdf xf“ufdf
7"nf / rf}8f kft of] ?vsf] klxrfg xf] . Kffpnf]lgofsf] xl/of] kft /
km"n kz'x?sf] nflu kf}li6s cfxf/ xf] h;df lrgL , lrNnf] kbf{ysf ;fy} @)
k|ltzt k|f]l6g /x]sf] x'G5 h'g ^) k|ltzt kfrg of]Uo x'G5 . t;y{ lzlz/ofddf
o;sf] kftnfO{ ;+sng ul/ 8Nnf] kf/L sf6]/ kz'nfO{ v'jfpg ;lsG5 . Pp6f !) aif{
k'/fg]f ?v af6 #) lsnf] 3f;kft / $)) s]hL xf“uflauf k|fKt ug{ ;lsG5 . 3f“;sf]
nflu of] la?jf /f]Kbf ;Lldt prfO{ ;Dd
w]/} xf“uf a9\g / km}ng lbg'kb{5 h;n] ubf{ lgoldt ?kdf kftx? k|of]u ug{ ;lsG5 .
dn agfpg klg o;sf] kft cToGt} pkof]uL x'G5 .
hnjfo' kl/jt{g tyf sfj{g zf]if0fsf] lx;fan] kfpnf]lgof Psbd} l56f]
a9\g] lj?jf ePsf]n] o;n] cGo ?vx?n] eGbf bz k6s w]/} sfj{g8fOcS;fO8 zf]if0f
ub{5 / hlt dfqfdf j/Lk/Lsf] sfj{g zf]if0f u5{ Tolt g} k6s cS;Lhg aflx/ kmfNb5 ,
zf]if0f u/]sf] sfj{gnfO{ cfºgf] h/fsf] sf08df ;+ro ub{5 . of] ?vnfO{ sf6]/ sf7,
kmlg{r/ jf cGo lrh agfpg k|of]u ubf{ klg sf{jg ;+lrt g} eO{/x]sf] x'G5 clg kft
/ h/fdf ePsf] sfj{g klg df6f]df ldNg hfG5 h;n] ubf{ df6f] dlnnf] x'g'sf ;fy}
jfo'd08nsf] j/Lk/L /x]sf] k|b'if0fx? 36L jftfj/0f :jR5 tyf z'4 x'G5 . kfpnf]lgof Psk6s a[Iff/f]k0f
u/]kl5 o;sf] d'gfaf6 km]l/ ?v cfpg] x'gfn] k6s k6s sf6\g ;lsG5 / o;sf] km'n
a;Gt Ct'sf] cfudg ;u} km'N5 / nfdf] ;do -nueu Ps dlxgf_ ;Dd /lx/xg] x'gfn] of]
df};ddf pSt :yfgdf df}/L kfng ubf{ w]/} dx pTkfbg x'G5 . To:t} kfpnf]lgof ?vsf]
sf7 cGt/fli6«o ahf/df k|lt So"a lkm6 ?= !%))) kb{5 eg] Pp6f j:os ?vaf6
-& b]lv !) aif{df_ #) So"a lkm6 sf7 k|fKt x'G5 h;nfO{ g]kfnL ahf/df
s'sf7sf] d'Nodf lalqm ubf{ klg k|lt af]6 $),))) b]lv ^),))) ;Dd cfDbfgL lng
;lsg] 5 .
o;/L ax'u'0fL tyf ax'pkof]uL k|hfltsf] kfpnf]lgof laleGg k|of]hgsf]
nflu k|of]u ug{ ;lsg'sf ;fy} o;af6 cb[Zo kmfObf -;+;f/df al9/x]sf] pRr
tfkqmdnfO{ Go"gLs/0f ug{ dBt k'–ofpg'_ klg lng ;lsg] x'gfn] o;sf] v]tL
u/]/ lgs} kmfObf k'Ug] s'/fdf s'g} b'O dt 5}g .
Gff]6
M laleGg
hftsf kmnkm'nx? h:t} sd prfO{df kmNg] :ofp, e'O{ :ofp, $))–%))
u|fd ;Dd x'g] cgf/, # aif{d} kmNg] bft] cf]v/, sfutL, r]/L, cnd08 cflbx?sf]
af]6lj?jf rflxPdf tyf plrt k/fdz{ / ;Nnfx ;'emfjsf] nflu klg ;Dks{ ug{ ;lsg]5 .
;Nnfxsf] nflu ;Dks{ :yfg
PKkn
g]kfn k|fOe]6 lnld6]8
sf7df8f}+,
g]kfn.
Basundhara 03
kathmandu,Nepal.
Phone-977-01-4358788
Cell-9802056564,
9851166124
Website-www.applenepal.org
Email-applenepal13@gmail.com
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